Fish Oil: A Mind Booster for the Bar Exam

If you are going to take one supplement during your bar exam studies, I think it should be fish oil. Fish oil improves focus, learning, and mood. In fact, fish oil is essential for the maintenance of normal brain function throughout life. Fish oil is important because...
Hydration and Stress

Hydration and Stress

Most people have heard that their body is 70% water, but did you know your brain is 80% water? It should be plainly obvious from these statistics that you should drink lots of water to maintain normal health, but especially so when you are placing your brain and body...