by Matt | September 10, 2013 | anxiety, coaching, fear
Use this technique while studying for the bar exam or anytime you feel anxious or fearful: Take a minute right now and breathe deeply into your lower abdomen. Don’t force yourself to hold your breath or breathe too slowly, but relax all tension and let gravity pull...
by Matt | January 25, 2012 | anxiety, fear, Visualization
If you have read many posts on this blog, you know that a central theme is dealing with fear and anxiety about the bar exam. For instance, I think using negative visualization is very helpful in getting rid of fear. I have recently come across another tool for...
