by Matt | July 19, 2012 | bar exam tips, Brain, meditation
I recently received a question via Twitter: “Any advice on how to keep focused during a 3 hour 100 question multiple choice exam? I tend to lose focus around question 28.” Yes, I have some ideas. I don’t think humans are meant to sit and do anything for 3 hours...
by Matt | June 1, 2012 | Brain, meditation
Meditation is a powerful tool for training attention and increasing your ability to focus. The greatest benefits of meditation will come from practicing for extended periods each day over the course of many months and years, but any amount of meditation is valuable....
by Matt | April 1, 2009 | meditation, stress reduction, vizualization
The third of the three techniques needed to pass any bar exam is stress reduction. The key for stress reduction is using techniques that will make your experience of anxiety lower without decreasing you performance. Drugs like alcohol, marijuana, opium and numerous...
