by Matt | December 8, 2012 | Brain, coaching, nutrition
Did you know that dreaming helps you find creative solutions to problems? Creativity can help with your bar exam studies. But, isn’t the bar exam all about rote memorization and interminable practice tests? I don’t think so; at least, not entirely. While...
by Matt | September 17, 2011 | anxiety, nutrition, stress reduction
It is no fun to be in a bad mood. While it may be emotionally healthy to be upset, sad, or depressed for a short period of time, bad moods can be hugely detrimental to our productivity, lives, and relationships. Here are five easy to implement ideas showing you how...
by Matt | August 19, 2011 | anxiety, nutrition
I have written elsewhere that taking Omega-3s fatty acids in the form of fish oil helps with brain performance and enhances mood. Now, a recent study has provided scientific evidence that Omega-3 fish oil reduces anxiety. Researchers from Ohio State University...
by Matt | July 16, 2011 | nutrition, Sleep, stress reduction, Supplements
I have written in several places about certain supplements that I think help your brain function better or that can help you relieve stress, low moods, and help you sleep. In addition to the supplements I have already written about, like fish oil, you should make sure...
by Matt | July 13, 2011 | guest posts, hypnosis, nutrition, studying
I got in contact with Pati McDermott via Twitter. She is a certified hypnotherapist who helps people pass the bar examination. We have a lot of the same core ideas about what it takes to pass the bar examination. Pati has given me permission to reprint one of her...
by Matt | June 23, 2011 | nutrition, Sleep, Stress
In part one of my review of The Mood Cure by Julia Ross, I discussed the four false mood types and amino acid supplementation to rid yourself of those false moods. The second and final part of this review summarizes Ross’ discussion of how you should eat in...
