by Matt | June 21, 2011 | nutrition, Sleep, Stress
If you have been reading this blog for a while, you know that I am very interested in how one’s mood and outlook affects one’s ability to study for the bar exam. If you can maintain a positive frame of mind while you are studying for the bar exam, it is my...
by Matt | May 4, 2010 | endurance, nutrition
Everyone has heard of the “Freshman Fifteen,” which is supposedly the amount of weight that people pack on during their freshman year of college because they drink too much beer and eat too much pizza. Well, if you are not careful, you can quickly gain...
by Matt | January 12, 2010 | diligence, endurance, nutrition, stress reduction
“Chocolate Brain” by rhonogle I was listening to an interesting podcast recently called Underground Wellness, and the topic was the relationship between food and mood. The guest was Julia Ross who was talking about her book, The Mood Cure: The 4-Step...
