We all know that exercising is good for us.
It keeps us strong, limber, and healthy.
But, some people start to let exercise slide while they are studying for the bar exam. The most common excuse for this is: I don’t have enough time to exercise.
Well, exercise scientists have blown up that excuse with the 7-Minute Workout.
They have created a high-intensity workout involving 12 exercises that use only your body weight, a chair, and a wall. The exercises are depicted in the image below.
(Image from nytimes.com.)
This is a very intense workout, so if you haven’t been exercising, be sure that you check with your healthcare provider to make sure you can handle it.
If you’d like to learn more about this 7-Minute Workout, check out this article the Health & Fitness Journal, or this easier to understand discussion in the New York Times.
You might also be interested in reading my other posts about bar exam nutrition.
P.S. -- Want a FREE copy of my Bar Exam Mind audiobook?
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